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25 Tips for Better Healthy Sex Life

         

               Internationally awarded Swasth Bharat Awarded By Indian Central Government And Awarded By Government Of America And Dubai Sexologist, Prof. (Dr.) Saransh Jain (Central And Licensed Sexologist By American Board Of Sexologist U.S.A)- Sexologist, And Senior Consultant Burlington Clinic Pvt Ltd Lucknow gives out simple health tips, according to him ....these tips may be helpful for healthy sexual life...

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Kegel Exercises

                           You might have heard about Kegel (pelvic floor muscle) exercises, but what’s the deal? Several factors, such as pregnancy and age, weaken these muscles over time.     When kept strong, it doesn’t just lower your risk for incontinence, but it can also benefit your sex life tremendously.

Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With practice, Kegel exercises for men can be done just about any time.

Before you start doing Kegel exercises, find out how to locate the correct muscles and understand the proper technique.

Benefits of Kegel exercises for men

Many factors can weaken your pelvic floor muscles, including the surgical removal of the prostate (radical prostatectomy) and conditions such as diabetes and an overactive bladder.

You might benefit from doing Kegel exercises if you:

·      Have urinary or fecal incontinence

·      Dribble after urination — usually after you've left the toilet

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Don’t treat sex like a chore

While it’s often difficult to find the time between exhausting schedules, sex can become another thing on the to-do list if you treat it like a chore – and that can zap any spontaneity or passion from the deed.

According to a study published in the Journal of Economic Behaviour & Organization, more sex between couples doesn't necessarily equal more happiness. The reason? Doing it so much made it feel like a chore. Make time, but keep the spontaneity.

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Don’t dismiss the experts

Struggling to open up to your partner? Worried about the fact that your partner wants more sex than you? Do you have niggling relationship issues holding you back?

Don’t cringe at the idea of bringing in the experts. You both might benefit from couple’s therapy or sex therapy. You can also ask Dr. S.K. Jain & (Prof.) Dr. Saransh Jain world’s renowned sexologist, you can consult any sex-related questions.

Visit: http://drskjain.com/landing-page

Or

Visit: http://drskjain.com

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or foreplay for that matter

There is nothing wrong with spontaneous sex, but women often take a bit longer to be aroused than men. And getting to the point of full arousal will ensure a greater sexual experience (and an orgasm) for both of you. So don’t dismiss foreplay – it stimulates the blood flow to the genitals, which makes for stronger orgasms and more fulfilling sex in general.

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Get tested for everything

This doesn’t only include STDs, but everything. Regular medical tests may rule out underlying conditions that may be causing your sex life to be unpleasant. Erectile dysfunction might be an indicator of cardiovascular problems and frequent painful sex can indicate gynaecological problems. Don’t skip out on those annual health checks.

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Talk to your doctor or gynae if something is bothering you

Are you experiencing a weird discharge or strange cramps during sex? Do not hide this information from your doctor or gynecologist. They are trained to deal with these types of problems and there is no need to feel embarrassed, especially not about a condition that could impair your sex life and maybe a more serious problem.

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Exercise can boost your sex life

                 What’s that saying about couples playing together staying together? It rings true. Exercise doesn’t only benefit your physical health which can lead to greater sex, but if you often schedule a workout or fun leisurely activity such as a beach walk with your partner, you are also strengthening your communication outside the bedroom. This will in return boost your sex life. And if exercise ups your self-confidence, it’s a win for everybody.

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Check your medication

Are you and your partner experiencing a lack of sex drive? Some medications, such as antidepressants, birth control pills or even antihistamines, can zap your libido. Always talk to your doctor about chronic medication if this is influencing your sex drive – there might be an alternative without the pesky side-effect.

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Eat right

Diet can play a big role in your sex life. Poor food choices can ruin your sex drive, deplete your energy levels, lead to inflammation and even result in erectile dysfunction. Weight gain due to bad eating habits can also have an impact on your sex life – not only is excess weight bad for your heart, but it can also affect your self-esteem negatively.

Eat more foods that can benefit the libido – fresh fruits, vegetables, whole grains, protein, such as salmon, and good-quality red meat. Treats such as dark chocolate and red wine are packed with polyphenols which are fantastic for the libido.

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It’s okay to initiate sex

If you’re craving sex, don’t wait around. It’s okay to initiate the act – it’s not one partner's “job”.

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Communication is key

Communication is important in any relationship and even more so in the bedroom. A lack of communication can lead to dissatisfaction, which can lead to resentment and one partner feeling unloved. Having problems opening up to your partner? Read this previous article on 

   

http://drsaransh.blogspot.com

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Your cardiovascular health is important

If you have been lacking a bit of wind in your sails recently, it might be indicated that you have heart problems. Erectile dysfunction is often tied to a lack of circulation that can be caused by ill heart health. Sex is a good way to keep your heart healthy, but if you’ve been struggling with low libido, you might want to have your heart health checked out.

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Keep the spark alive

Go on date nights, take a leisurely drive while listening to your favorite music from the the year you started dating, book a weekend trip away, whatever it takes to keep the magic alive.

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Work on your own self-esteem

There are many things that can take a toll on your self-esteem throughout your life. Whether it’s weight gain, physical signs of aging or an impending midlife crisis, a lack of self-esteem can instantly kill your passion.

Think about what is causing your low self-esteem and make changes in your life – follow a balanced, healthy diet and exercise plan, do things you enjoy, learn a new skill or get a new haircut. Do whatever it takes to get out of a rut.

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Keep work and stress (and finances, pets 

and kids) out of the bedroom

Work and financial issues may put a damper on your libido, according to a previous article on Health24. Keep your sex drive up by keeping other factors out of the bedroom. Focus on only the two of you and do not talk about work issues or financial matters while you’re in the bedroom or initiating sex.

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Lay off the alcohol

While red wine is often deemed good for your sex life, excess use of alcohol can kill your libido, making good sex difficult, if not impossible.

Dr. Saransh Jain's, a clinical psychologist and alcohol expert, says that alcohol decreases sexual sensitivity in both males and females, reducing the quality of sex. “In men, alcohol can cause difficulties getting and maintaining an erection – while women may experience reduced lubrication, find it harder to have an orgasm, or have orgasms that are less intense,” she says.

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Take inventory of your life

Life changes, big or small, can have a negative effect on your sex life, even if the life changes are positive. A new house, job or baby can put you out of sorts mentally and physically. Address this with your partner and know that this lull isn’t permanent.

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Keep your hormones in check

A lack of sexual drive can stem from a hormonal imbalance. Too much cortisol, resulting from stress, can instantly put a damper on your libido. For some women, low estrogen levels due to menopause can lead to vaginal dryness, painful intercourse and an overall lack of sex drive, while others can experience a testosterone imbalance due to polycystic ovary syndrome or stress. Consult your doctor to get your hormone levels tested.

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Just the two of you

Family obligations can often get in the way of couple time and fulfilling sex life. Family conflict can also create strain in your own relationship. Make time for just the two of you regularly and understand that you need to be tuned in to each other's needs first and foremost. Avoid bringing negativity caused by your parents or other family members into your relationship.

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Tap into your own desires

Get to know yourself... on a deeper level, that is. Discover what turns you on or what your fantasies are. Share them with your partner.

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Relaxation: Keep away daily work tensions

Get to know yourself... on a deeper level, keep away your daily tensions and enter home keeping away office/business work issues

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A Smile and maintain happiness: Keep a

 smile in your face and make a corner to let happiness come.

Happiness and a little smile on your face let your partner relax and free to think more about you and sex life get improve.

Excitement about knowing each other and be sport-ious in life make your sex life better.

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Care and Share

Be caring about your partner and avoid hiding things and share all fact but sure avoid those facts which cause fractions in relationships.

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Make Initiative of being in love

Be caring to make an initiative make love each other and consistency of  being lovable and happy married life.

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Eat Healthy Live Healthy

Better and rich diet avoid out foods and maintain a balance diet with mild exercises.

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