Female Sexual Problems Prevention

Female Sexual Problems Prevention

                

             The most important thing you can do to prevent or recover from sexual problems is communicate openly and honestly with your partner. Adopt a healthy lifestyle to promote overall well-being. This will increase your confidence and self-esteem, which will in turn increase your interest in sex and your responsiveness.

• Eat a healthy diet.
• Don't use tobacco.
• Get active physically for at least 30 minutes every day.
• Get plenty of rest.
• Keep stress under control.
• If you drink alcohol, do so in moderation.
• Have regular recommended health screenings, such as Pap test and mammogram.

Female Sexual Problems Prognosis

Some sexual problems resolve naturally with time or with changes in life situation. Most, however, do not. Ignoring persistent sexual problems does not make them go away. Ongoing sexual problems lead to resentment and problems in the relationship.

The outlook for sexual problems depends on the cause of the problem. Problems due to reversible or treatable medical conditions often resolve with appropriate treatment. Some mild problems caused by anxiety, stress, or relationship problems can improve with counseling, education, and improved communication.

If you're a woman wanting to prevent sexual problems, avoid alcohol and recreational drugs that can lessen sexual desire or impair your sexual response. Keep existing medical conditions such as diabetes under control.

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