Low Libido
What is Low Libido?
Low libido is a term used to describe a decrease in sex drive that can interfere with sexual activity. While low libido can cause tension in a relationship, fostering doubt and guilt in both partners, it can often be treated if the underlying cause is identified.
What Causes It?
Any number of things, some physical and some psychological. Sometimes it’s both.
Physical issues that can cause low libido include low testosterone, prescription medicines, too little or too much exercise, and alcohol and drug use. Psychological issues can include depression, stress, and problems in your relationship.
About 4 out of 10 men over age 45 have low testosterone. While testosterone replacement therapy remains somewhat controversial, it’s also a common solution to the problem.
No one thing causes low libido. So it’s crucial to talk to your doctor if you're worried your sex drive has dropped.
Ayurveda is a best remedies as I suggest you as first advise. A few lifestyle changes, food habits and through a consistent exercise routine could actually make the difference. Here are some tips to increase the sperm count.
Natural ways to increase sperm count include:
- Exercise and sleep. ...
- Reduce stress. ...
- Stop smoking. ...
- Avoid excessive alcohol use and drugs. ...
- Avoid several prescription medications. ...
- Fenugreek supplement. ...
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